To Embrace Your Strengths, Accept Your Weaknesses

• Maintaining good mental health, even in times such as these, can be as simple as keeping close to those who love and support you without hidden agendas.
• Don't feel lonely or isolated – share your problems with those whom you trust and have shared similar experiences.
• Manage stress by identifying its causes. Reorganize your life and define your goals; but be realistic in your expectations – don't let them become a source of further stress.
• Be flexible and tolerant; train yourself to be adaptable. Always look for new and diverse ways to stimulate your enthusiasm and passion.

• Helping others provides an incomparable feeling – that your presence has made a true difference to another person's life. This will always inspire inner peace and self-satisfaction.
• Trust yourself and your capabilities. Learn to find psychological balance in everything you do and be reconciled with what you cannot change.
• Focus on the positives; have confidence in your own wisdom and reasoning. Know that God has determined a path for you, yet has also granted you the freedom to make good use of opportunities.
• Live a balanced life and enjoy every moment, even in the shadow of present global adversity. Be grateful for every blessing, put fear and anxiety aside, and embrace your freedom.